I <3 milk

I never really drank milk till early 2007. Let's drink milk for stronger nails and hair! Two of my favorite things.


This was taken from the article Bad Hair Day? Open the Fridge.


Some stylists say that, while some hair care products are necessary and desirable for daily upkeep, women seeking truly shiny, silky, beautiful hair should look past the shower to the refrigerator instead. “Many people think that great hair starts with shampoo and conditioner,” says Hollywood-based Estilo Salon stylist and co-owner, Roberto Ramos, “But, it really begins with what you eat. Beautiful hair needs vitamin and protein-packed beauty foods.” Top of the ‘Beauty Foods’ list is good, old-fashioned milk. In fact, milk is one of the best sources of the vital nutrients that help maintain strong and healthy locks. According to research, cow’s milk contains the ideal mix of essential nutrients for beautiful healthy hair. The proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss.



What are your thoughts? Agree or disagree?